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Drill Demonstrations

 

Demonstrations of the 2017 drill revisions have been posted below for playing online or download.

 

You will need the username and password found on the back of your membership card to access the drills on this page.

 

Please remember to always consult your Student Manual (Student Resources -> Important Documents) for the latest on drill and grading requirements.

 

Belt Tying

 

Striking Drill #1 - White to Yellow Belt: Punching Skills

 

Striking Drill #2 - Yellow to Orange Belt: Elbow / Knee Skills

 

Striking Drill #3 - Orange to Red Belt: Punch / Front Kick Skills

 

Striking Drill #4 - Red to Green Belt: Block / Punch / Round Kick

 

Striking Drill #5 - Green to Blue Belt: Punch / Spinning Strikes

 

Striking Drill #6 - Blue to Purple Belt: Composite Drill

 

Striking Drill #7 - Purple to Purple Belt with Black Tip: Advanced Elbow Striking

 

Striking Drills #1-10 - Left Hand Side

 

Breakfalls Drill #1

  

Breakfalls Drill #2

  

Outside Leg Sweep

  

Inside Foot Sweep

  

Hip Throw

Last Updated on Friday, 26 October 2018 22:38